Intuition: noun, the ability to understand something immediately, without the need for conscious reasoning; a thing that one knows or con...

Do you ever have stuff, crap, junk, old stuck energy come up at the weirdest, most inconvenient times? I was at yoga yesterday, flowing t...

Every morning I wake up, see my husband off to work then go do my practice. In the past I had a very rigid practice doing the same thing...

Listen to your heart…that inner voice, that inner knowing. Your heart’s voice is different than your heads. Listen to your heart…that inn...

So I am going to go on a little rant today. As I was scrolling through Facebook this morning I saw an advertisement for mediation. As I a...