Intuition: noun, the ability to understand something immediately, without the need for conscious reasoning; a thing that one knows or considers likely from i...

Do you ever have stuff, crap, junk, old stuck energy come up at the weirdest, most inconvenient times? I was at yoga yesterday, flowing through practice. The...

Every morning I wake up, see my husband off to work then go do my practice. In the past I had a very rigid practice doing the same thing in the same sequenc...

Listen to your heart…that inner voice, that inner knowing. Your heart’s voice is different than your heads. Listen to your heart…that inner voice, that inner...

So I am going to go on a little rant today. As I was scrolling through Facebook this morning I saw an advertisement for mediation. As I am always the curious...